Wednesday, January 26, 2022

Strength

10:00 to Build to 1 Heavy Rep Each Arm:
Turkish Get Up

Conditioning

With a Partner
For Time:
40 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 60)

But…
E3MOM including 0:00
20/15 Calorie Row (Fx: 15/10)
10 Burpees Over the Rower

On each round, switch which partner rows and which partner does the burpees over the rower. The muscle ups can be divided up between that partner any way they see fit.

Time Cap 21:00