Weekly OverviewEvents/ClassesMondayKB Sotts PressTuesdayRomanian DeadliftWednesdayTurkish Get UpAb Attack at 6:45 PM!ThursdayWeightlifting TotalFridayLong ConditioningSaturdayPower MonkeySundayPower Monkey Strength EMOM 121: :45 High Plank (Weighted if Possible)2: 10 Alternating Kettlebell Sotts Presses3: Rest Conditioning EMOM 201: 20/15 Calorie Bike (Fx: 15/10)2: 20 Hand Release Push Ups (Fx: 10)3: 20 Jumping Air Squats4: 1 Thruster (ME)5: RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
