23
Jan
Monday, January 24, 2022
| Weekly Overview | Events/Classes | |
| Monday | KB Sotts Press | |
| Tuesday | Romanian Deadlift | |
| Wednesday | Turkish Get Up | Ab Attack at 6:45 PM! |
| Thursday | Weightlifting Total | |
| Friday | Long Conditioning | |
| Saturday | Power Monkey | |
| Sunday | Power Monkey |
Strength
EMOM 12
1: :45 High Plank (Weighted if Possible)
2: 10 Alternating Kettlebell Sotts Presses
3: Rest
Conditioning
EMOM 20
1: 20/15 Calorie Bike (Fx: 15/10)
2: 20 Hand Release Push Ups (Fx: 10)
3: 20 Jumping Air Squats
4: 1 Thruster (ME)
5: Rest