Modified Martin Luther King Jr. Holiday Schedule! We will only have one morning class at 9 AM. The rest of the day will run normally! Weekly OverviewEvents/ClassesMondayPartner WODTuesdaySnatchWednesdayCore/Accessory WorkWednesday Skills Clinic – Kipping/Butterfly Pullups at 6:45 PMAb Attack at 6:45 PMThursdayPower CleanFridayHandstandSaturdayCrossFit TotalOlympic Weightlifting Class at 11 AMSundaySplit Jerk Conditioning AMRAP 35With a Partner, Alternating...Read More
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