Modified Martin Luther King Jr. Holiday Schedule! We will only have one morning class at 9 AM. The rest of the day will run normally! Weekly OverviewEvents/ClassesMondayPartner WODTuesdaySnatchWednesdayCore/Accessory WorkWednesday Skills Clinic – Kipping/Butterfly Pullups at 6:45 PMAb Attack at 6:45 PMThursdayPower CleanFridayHandstandSaturdayCrossFit TotalOlympic Weightlifting Class at 11 AMSundaySplit Jerk Conditioning AMRAP 35With a Partner, Alternating...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
