Monday, January 17, 2022
Modified Martin Luther King Jr. Holiday Schedule!
We will only have one morning class at 9 AM. The rest of the day will run normally!
|Wednesday||Core/Accessory Work||Wednesday Skills Clinic – Kipping/Butterfly Pullups at 6:45 PM|
Ab Attack at 6:45 PM
|Saturday||CrossFit Total||Olympic Weightlifting Class at 11 AM|
With a Partner, Alternating Movements (Dumbbell complex counts as one movement)
10 Dumbbell Hang Cleans + Jerks Each Arm (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Wall Balls (20/14) (Rx+: 11/10′)
60 Double Unders (Fx: 40)