16
Jan
Monday, January 17, 2022
Modified Martin Luther King Jr. Holiday Schedule!
We will only have one morning class at 9 AM. The rest of the day will run normally!
| Weekly Overview | Events/Classes | |
| Monday | Partner WOD | |
| Tuesday | Snatch | |
| Wednesday | Core/Accessory Work | Wednesday Skills Clinic – Kipping/Butterfly Pullups at 6:45 PM Ab Attack at 6:45 PM |
| Thursday | Power Clean | |
| Friday | Handstand | |
| Saturday | CrossFit Total | Olympic Weightlifting Class at 11 AM |
| Sunday | Split Jerk |
Conditioning
AMRAP 35
With a Partner, Alternating Movements (Dumbbell complex counts as one movement)
10 Dumbbell Hang Cleans + Jerks Each Arm (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Wall Balls (20/14) (Rx+: 11/10′)
60 Double Unders (Fx: 40)