Join Coach Cameron for the Momentum Nutrition Seminar Information Session TONIGHT at 7:30 PM at CFR7! (No 7:30 PM CrossFit WOD!) Join Mariah for our first Ab Attack class tonight at 6:45 PM! Sign up on ZenPlanner! “Mary” AMRAP 205 Handstand Push Ups10 Alternating Pistol Squats15 Pull Ups Post-WOD Strength/Skill 3 Rounds3 Turkish Get Ups...Read More
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