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Call us:
571-318-9427
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Day
December 29, 2021
Thursday, December 30, 2021
December 29, 2021
Scinju
WOD
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SCHEDULE UPDATE: No 4:30 PM WOD today! Strength E2MOM 14Back Squats1: 3@75 – 80%2: 2@75 – 80%3: 1@85 – 90%4: 1@85 – 90%5: 1@90 – 95%6: 1@100%+7: 1@100%++ (optional) Conditioning AMRAP 918 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)36 Kettlebell Swings72 Double Unders (Fx: 54)
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