Weekly OverviewEvents/ClassesMondayLong ConditioningFree 7-Fit Class at 6:30 PM! Click here to register now. TuesdayDeadliftsWednesdayPush JerksThursdayBack SquatsFree 7-Fit Class at 6:30 PM! Click here to register now. FridayPower CleanModified Schedule! 6 AM, 7 AM, Noon, and 3 PMSaturdayPartner WODModified Schedule! 10 AMSundayHSPU Conditioning EMOM 281: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)2: 3 Ring Muscle Ups...Read More
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