Strength E2MOM 10Push Jerk1 – 4: 3 @80 – 85%5: AMRAP @80 – 85% Conditioning EMOM 151: 20/15 Cal Ski (Fx: 15/10)2: 20/15 Cal Bike (Fx: 15/10)3: 20/15 Cal Row (Fx: 15/10)4: 1 Hang Squat Clean (ME)5: Rest Score is heaviest hang squat clean.Read More
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