Weekly OverviewEvents/ClassesMondayFront SquatFree 7-Fit Class at 6:30 PM! Click here to register now. TuesdaySquat SnatchWednesdayJTThursdayPush JerkFree 7-Fit Class at 6:30 PM! Click here to register now. FridayLong ConditioningSaturdayClosed! Merry Christmas!SundayHSPU/Pullups Strength E2MOM 62 Tempo Front Squats (33×3) (↑)Directly IntoE2MOM 62 Front Squats (↑) Conditioning 20 – 15 – 10 – 15 – 20Wall Balls (20/14)...Read More
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