Happy Thanksgiving! We are so grateful for our CrossFit Route 7 Family!Today’s WOD Schedule: 8 AM Open Gym and 9 AM WOD Conditioning AMRAP 35With at Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)20 Sit Ups5 Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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