Thursday, November 25, 2021

Happy Thanksgiving!

We are so grateful for our CrossFit Route 7 Family!
Today’s WOD Schedule: 8 AM Open Gym and 9 AM WOD

Conditioning

AMRAP 35
With at Partner, Alternating Movements
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
20 Sit Ups
5 Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)