SAVE THE DATE for our First Annual CFR7 White Elephant Party on Friday, December 17th at 7pm! You can find information about the event here. Weekly OverviewEvents/ClassesMondayBack Squat Free 7-Fit Class at 6:30 PM! Click here to register now. TuesdayLong ConditioningWednesdaySnatchThursdayPartner WOD Free 7-Fit Class at 6:30 PM! Click here to register now. FridayDeadliftsSaturdayStrict RMU/Pullups Free...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
