Want to get better at Toes-to-Bar or Double Unders? Sign up for the Skills Clinic tomorrow night at 6:45 PM on ZenPlanner! Strength E3MOM 152 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning EMOM 151: 80 Double Unders (Fx: 60)2: 20/15 Calorie Bike (Fx: 15/10)...Read More
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