Tuesday, November 16, 2021

Want to get better at Toes-to-Bar or Double Unders? Sign up for the Skills Clinic tomorrow night at 6:45 PM on ZenPlanner!

Strength

E3MOM 15
2 Back Squats
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%

Conditioning

EMOM 15
1: 80 Double Unders (Fx: 60)
2: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
3: Rest
4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
5: AMRAP Push Ups