Day

November 7, 2021
Weekly OverviewEvents/ClassesMondayStrict PullupsFree 7-Fit Class at 6:30PM! Click here to register now. TuesdaySnatch ComplexWednesdayClean ComplexThursday“Armistice”Free 7-Fit Class at 6:30PM! Click here to register now. FridayPush PressSaturdayCore WorkFree 7-Fit Class at 10AM! Click here to register now. SundayRomanian Deadlift Strength E2MOM 105 Supinated Grip Strict Chest to Bar Pull Ups (Fx: Chin Over Bar) (Rx+: Weighted)5...
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