7
Nov
Monday, November 8, 2021
| Weekly Overview | Events/Classes | |
| Monday | Strict Pullups | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Snatch Complex | |
| Wednesday | Clean Complex | |
| Thursday | “Armistice” | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Push Press | |
| Saturday | Core Work | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Romanian Deadlift |
Strength
E2MOM 10
5 Supinated Grip Strict Chest to Bar Pull Ups (Fx: Chin Over Bar) (Rx+: Weighted)
5 Dumbbell Pullovers
Conditioning
E2MOM 20
1 – 3: 1400/1200m Row (Fx: 1200/1000) (Rx+: 1600/1300)
4: 250/200m Ski (Fx: 200/150) (Rx+: 300/250)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Rest