Get ready for our Fall Social at Starr Hill Biergarten on Saturday at 4PM! Strength 20:00 to Establish:4RM Deadlift Conditioning AMRAP 105 Each Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings2 Rope Climbs (Fx: 1) (Rx+: 1 Legless, 1 Legged)Read More
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