Thursday, November 4, 2021

Get ready for our Fall Social at Starr Hill Biergarten on Saturday at 4PM!

Strength

20:00 to Establish:
4RM Deadlift

Conditioning

AMRAP 10
5 Each Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
20 Russian Kettlebell Swings
2 Rope Climbs (Fx: 1) (Rx+: 1 Legless, 1 Legged)