Scaled Competition this Saturday, October 23, 3pm at CFR7! Come support our athletes as they go head-to-head with BCF this weekend! We hope to see you there! Strength E2MOM 16Snatch Deadlift to Knee + Panda Pull + Squat Snatch (↑) Conditioning E4MOM 121: With a partner, alternating after each runAMRAP 100m Run (1 Run=10 reps)2:...Read More
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