Tuesday, October 19, 2021

Scaled Competition this Saturday, October 23, 3pm at CFR7!

Come support our athletes as they go head-to-head with BCF this weekend! We hope to see you there!

Strength

E2MOM 16
Snatch Deadlift to Knee + Panda Pull + Squat Snatch (↑)

Conditioning

E4MOM 12
1: With a partner, alternating after each run
AMRAP 100m Run (1 Run=10 reps)
2: With a partner, alternating every 10 calories
AMRAP Calorie Ski
3: With a partner, alternating full rounds
AMRAP
6 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
6 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)