Day

October 15, 2021
Strength E2MOM 12Clean Deadlift to Knee + Panda Pull + Squat Clean (↑) Conditioning 4 Rounds25 Wall Balls (20/14) (Fx: 20 Reps) (Rx+: 11’/10′)10 Handstand Push Ups (Fx: 7) (Rx+: 15)Rest 1:00 after each round
Read More