Saturday, October 16, 2021

Strength

E2MOM 12
Clean Deadlift to Knee + Panda Pull + Squat Clean (↑)

Conditioning

4 Rounds
25 Wall Balls (20/14) (Fx: 20 Reps) (Rx+: 11’/10′)
10 Handstand Push Ups (Fx: 7) (Rx+: 15)
Rest 1:00 after each round