Day

October 3, 2021
Weekly OverviewEvents/ClassesMondaySnatch Free 7-Fit Class at 6:30PM! Click here to register now. TuesdayDeadliftWednesdayPressingThursdayBack Squat Free 7-Fit Class at 6:30PM! Click here to register now. FridayCleanSaturdayRing Muscle Ups Free 7-Fit Class at 10AM! Click here to register now. SundayLong Conditioning Strength E2MOM 8Muscle Snatch + Tall Snatch + Drop Snatch (↑)Directly IntoE2MOM 83 Squat Snatches (↑)...
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