Mark your calendars for our Nutrition Seminar! This Wednesday, September 29th at 7:30 PM at CFR7! Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out! Strength E2MOM 103 Tempo Strict Press (30×3) (↑) Conditioning Every 1:30 for 2 Rounds1: 25/19 Calorie...Read More
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