Mark your calendars for our Nutrition Seminar! Next Wednesday, September 29th at 7:30 PM at CFR7! Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out! Strength EMOM 101 Squat Snatch @80 – 85% Conditioning 4 Rounds20/15 Calorie Row (Fx: 15/10) (Rx+:...Read More
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