Friday, September 24, 2021

Mark your calendars for our Nutrition Seminar!
Next Wednesday, September 29th at 7:30 PM at CFR7!
Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!

Strength

EMOM 10
1 Squat Snatch @80 – 85%

Conditioning

4 Rounds
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
15 Toes to Bar (Fx: 10) (Rx+: 20)