Today is Bring-A-Friend day! If you know someone who would be interested in trying out CrossFit, bring them in today! Strength E3MOM 155 Bench Press (↑) Conditioning With a Partner, Divide Reps As DesiredAMRAP 2010 Burpees Over the Kettlebell (Rx+: 15)20 Box Jumps (24/20) (Rx+: 30/24)30 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400m Run...Read More
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