Weekly OverviewEvents/ClassesMondayGymnasticsFree 7-Fit Class at 6:30PM! Click here to register now. TuesdayConditioningBring-a-Friend Day!WednesdayBack Squat/DeadliftRing Muscle Up Skills Clinic! Sign up on ZenPlanner.ThursdaySplit JerkFree 7-Fit Class at 6:30PM! Click here to register now. FridaySquat SnatchSaturdayLong ConditioningFree 7-Fit Class at 10AM! Click here to register now. SundayPower Clean Strength EMOM 121: 3 Kip Swings + 3 Toes...Read More
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