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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 18, 2021
Sunday, September 19, 2021
September 18, 2021
Scinju
WOD
0
Strength EMOM 101 Squat Clean @80 – 85% Conditioning AMRAP 168 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)16/11 Calorie Row (Fx: 14/9) (Rx+: 18/13)32 Sit Ups
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