Weekly OverviewEvents/ClassesMondayBack Squats Free 7-Fit Class at 6:30PM! Click here to register now. TuesdayLong ConditioningWednesdayDeadliftsThursdayPower Snatches Free 7-Fit Class at 6:30PM! Click here to register now. FridayNancySaturdaySplit Jerks Free 7-Fit Class at 10AM! Click here to register now. SundaySquat Cleans Strength E3MOM 156 Back Squats1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75...Read More
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