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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
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Day
September 8, 2021
Thursday, September 9, 2021
September 8, 2021
Scinju
WOD
0
#goals Strength E2MOM 18Split Jerks1 – 3: 3 @65 – 70%4 – 6: 2 @70 – 75%7 – 9: 1 @75 – 80% Conditioning 3 Rounds400m Run4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)16 Burpee Box Jumps (24/20) Time Cap: 14:00
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