Strength Every 1:30 for 8 Sets2 Hang Power Cleans @75 – 80% Conditioning 30 – 20 – 10Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)60 – 40 – 20Sit UpsRead More
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