Strength
Every 1:30 for 8 Sets
2 Hang Power Cleans @75 – 80%
Conditioning
30 – 20 – 10
Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
60 – 40 – 20
Sit Ups
Strength
Every 1:30 for 8 Sets
2 Hang Power Cleans @75 – 80%
Conditioning
30 – 20 – 10
Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
60 – 40 – 20
Sit Ups
