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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
Success Stories
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Day
August 14, 2021
Sunday, August 15, 2021
August 14, 2021
Scinju
WOD
0
Strength E2MOM 10Push Jerks1 – 4: 5@65 – 70%5: AMRAP @65 – 70% Conditioning Every 1:15 for 3 Rounds1: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Bike2: Rest3: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Ski4: Rest5: Rest
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