Sunday, August 15, 2021

Strength

E2MOM 10
Push Jerks
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%

Conditioning

Every 1:15 for 3 Rounds
1: 5 Deadlifts (225/155) (Fx: 185/125)
AMRAP Calorie Bike
2: Rest
3: 5 Deadlifts (225/155) (Fx: 185/125)
AMRAP Calorie Ski
4: Rest
5: Rest