Weekly OverviewEvents/ClassesMondayBack SquatsFree 7-Fit Class at 6:30PM! Click here to register now.TuesdayPartner WODWednesdaySplit JerkThursdayDeadlifts Free 7-Fit Class at 6:30PM! Click here to register now. FridayGymnasticsSaturdayHang Power Clean Free 7-Fit Class at 10AM! Click here to register now. SundayOverhead Squat Strength E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 –...Read More
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