Monday, August 2, 2021

	Weekly Overview	Events/Classes
Monday	Back Squats	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Partner WOD
Wednesday	Split Jerk
Thursday	Deadlifts	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Gymnastics
Saturday	Hang Power Clean	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Overhead Squat

Strength

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%

Conditioning

AMRAP 11
400m Run
22 Hand Release Push Ups
22 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)