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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 28, 2021
Thursday, July 29, 2021
July 28, 2021
Scinju
WOD
0
Strength E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning 22 – 16 – 10Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
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