Say hello to the newest member of our team – Coach Kevin! Conditioning With a partner, Divide reps as desired: 3 Rounds30 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 145/100)500/450m Row (Fx: 450/400) (Rx+: 600/500)100 Double Unders (Fx: 75)30 Thrusters (115/80) (Fx: 75/55) (Rx+: 145/100)500/450m Row (Fx: 450/400) (Rx+: 600/500)100 Double Unders (Fx: 75)Read More
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