Say hello to the newest member of our team – Coach Kevin! Conditioning With a partner, Divide reps as desired: 3 Rounds30 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 145/100)500/450m Row (Fx: 450/400) (Rx+: 600/500)100 Double Unders (Fx: 75)30 Thrusters (115/80) (Fx: 75/55) (Rx+: 145/100)500/450m Row (Fx: 450/400) (Rx+: 600/500)100 Double Unders (Fx: 75)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.