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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
Success Stories
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Day
July 17, 2021
Sunday, July 18, 2021
July 17, 2021
Scinju
WOD
0
Conditioning 5 Rounds400m Run (Rx+: 500m)20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400/350m Row (Fx: 350/300m) (Rx+: 500/450m)20 Pull-ups (Fx: 15) (Rx+: C2B)
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