Strength AMRAP 10Handstand Push-upsRx+: add 4″/2″ deficitFx: Kipping HSPU techniqueScaled: Pressing Strength Development Conditioning AMRAP 11250/200m Row (Fx: 200/150)15 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
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