Sunday, July 11, 2021

Strength

AMRAP 10
Handstand Push-ups
Rx+: add 4″/2″ deficit
Fx: Kipping HSPU technique
Scaled: Pressing Strength Development

Conditioning

AMRAP 11
250/200m Row (Fx: 200/150)
15 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)