Join the CFR7 and BCF crews to watch the Nationals take on the Padres on July 17! If you want to join the group, make sure to reserve your spot by July 6. You can find more details here. Strength E2MOM 105 Strict Press (ME) Conditioning EMOM 151: 20 Box Jumps (27/22) (Fx: 24/20) (Rx+:...Read More
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