Conditioning Death by 30ft Sprint Record final completed round.EMOM 181: AMRAP Ski Erg Cals2: Rest3: Rest4: AMRAP Bike Cals5: Rest6: Rest Post-WOD Finisher Optional Core Strength: 30 – 20 – 10GHD Sit Ups (Fx: Weighted Sit Ups) After each set up of sit ups:60ft Each Arm Suitcase CarryRead More
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