24
Jun
Friday, June 25, 2021
Conditioning
Death by 30ft Sprint
Record final completed round.
EMOM 18
1: AMRAP Ski Erg Cals
2: Rest
3: Rest
4: AMRAP Bike Cals
5: Rest
6: Rest
Post-WOD Finisher
Optional Core Strength:
30 – 20 – 10
GHD Sit Ups (Fx: Weighted Sit Ups)
After each set up of sit ups:
60ft Each Arm Suitcase Carry