Don’t forget about Bring A Friend Day coming up next Wednesday! We’re looking forward to seeing some new faces next week! Strength Snatch Skill Transfer ComplexEvery 1:30 for 6 RoundsSnatch Grip Push Jerk + Snatch Balance + Overhead Squat1: 45 – 50%2: 45 – 50%3: 45 – 50%4: 50 – 55%5: 55 – 60%6: 60...Read More
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