Long Conditioning 2 Rounds1200m Run (Fx: 1000m) (Rx+: 1400m)5 Rope Climbs (Fx: 3 Rope Climbs) (Rx+: 7)40 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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