Weekly OverviewEvents/ClassesTuesdayDeadliftsWednesdayFunctional Bodybuilding (Shoulders)ThursdayBack SquatsFree 7-Fit Class at 6:30PM! Click here to register nowFridayCoreSaturdayBench PressSundaySnatchFree Injury Screening with Dr. Stacy Snow, 9:30 AM – 11 AMFree 7-Fit Class at 10AM! Click here to register now Strength E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning...Read More
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