Weekly OverviewEvents/ClassesMondayFunctional BodybuildingFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayCore WorkWednesdayDeadlifts/Back SquatsThursdayLong ConditioningFree 7-Fit Class at 6:30PM! Click here to register nowFridayBench Press/Pendlay RowSaturdaySquat Clean/Front SquatFree 7-Fit Class at 10AM! Click here to register now Strength 10 – 8 – 6 – 4 – 2Strict Ring Dips (Fx: Bench Dips)Strict Pull Ups (Fx:...Read More
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